This morning's swim workout was a brutal set of 600s. The warmup and cooldown called for 200 yards of non-free. The main set was 4x100 descends on 15", 50 yards non-free, and 150 yards pull with the middle fifty being a hard effort. Do this four times with 1' rest intervals between each set.
Here's how my thoughts progressed through the workout.
After the warm up and first set - "That wasn't too bad. I'm feeling the past week, a bit, but doing alright."
After the second set - "I think I want to stop, now."
After the third set - "Perhaps I'll hurt whoever it was that designed this set. Badly."
After the fourth set - "I'm too tired to hurt anyone. Perhaps I'll just lay here on the pool deck and take a nap."
In the hot tub skipping the cool down - "At least I'll have something funny to blog about."