This morning's swim workout was a brutal set of 600s. The warmup and cooldown called for 200 yards of non-free. The main set was 4x100 descends on 15", 50 yards non-free, and 150 yards pull with the middle fifty being a hard effort. Do this four times with 1' rest intervals between each set.
Here's how my thoughts progressed through the workout.
After the warm up and first set - "That wasn't too bad. I'm feeling the past week, a bit, but doing alright."
After the second set - "I think I want to stop, now."
After the third set - "Perhaps I'll hurt whoever it was that designed this set. Badly."
After the fourth set - "I'm too tired to hurt anyone. Perhaps I'll just lay here on the pool deck and take a nap."
In the hot tub skipping the cool down - "At least I'll have something funny to blog about."
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5 comments:
Funny indeed! Thanks for writing it up.
Skipping the cool down for some quality hot tub time is our favorite! Especially after a brutal long swim....
I would have thought that measly 4x600 workout childsplay for a seasoned swimmer such as yourself - me on the other hand...dead dead deadskie.
Hot tub time sounds great! I wish my gym had one!
Hottub = cooldown. And here I was looking to your post on the run
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